Thursday, 01.02.2014

Congrats to Mike who just finished up private On Ramp!

Weather Updates
OPEN GYM 3:30pm – 5:00pm!
Due to the inclement weather, there will be NO 4:45pm 6:00pm or 7:15pm classes tonight and No 5:00am, 7:00am or 9:00am classes tomorrow (Friday) morning. Stay safe CFTC!

Home WOD

Strength: plank hold, accumulate 6 mins

WOD: AMRAP 15
5 Push-ups
10 Sit-ups
15 Squats

Strength
A. Power Snatch 2-2-2-2-2

WOD
AMRAP 12
Row 500m
10 OHS (115, 75)
5 Muscle Ups
50 DUs