Friday, 01.03.2014

The last class of 2013!

Weather Update
There will be no morning classes on Friday due to the inclement weather, we apologize for the inconvenience.

We will reopen for the 12:30 class and the remainder of the day. Drive safe and stay warm!

Strength
Jerk Balance
Split Jerk

WOD
Mary
AMRAP 20
5 HSPUs
10 Pistols, alternating
15 Pull-ups