CrossFit Tri-County

WODs

Saturday, 01.04.2014

20140103-213739.jpgBarbour got her pistols Friday night!

WOD
Teams of 3 complete:
5 sets for max reps of
1:00 Max Wall Balls (20, 14)
1:00 Max DUs
1:00 Max Box Jumps (20, 20)
1:00 Max Push Press (75, 55)
1:00 Max Abmat Sit-ups
1:00 Rest

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