Tuesday, 01.07.2014

Ash Neary is getting so strong, hard work pays off. Crushin’ boys egos!!

Announcements
Ladies of CFTC: don’t forget about the wine night on Friday at 7:30! See Coach Ash or the Facebook evite for details!!

Strength
50 TGUs not for time

WOD
5 sets, building
5 Deadlifts
10 Pull-ups, afap
10 Burpees, afap
Rest 4:00

Please post your scores to the comments.