CrossFit Tri-County

WODs

Tuesday, 01.14.2014

20140113-225103.jpgCommunity.

Strength
Squat Clean 3-3-2-2-1-1

WOD
300m Run
21-15-9
Front Squats (135, 95)
Box Jumps (30, 24)
C2B Pull-ups
100 DUs

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