Wednesday, 01.15.2014

Register for the CrossFit Open!

Announcements
Today is the first day to register for the 2014 Reebok CrossFit Open! This is a 5-week competition that we will hold at CFTC; there is one WOD per week that will begin on Thursday, February 27 and is friendly for all abilities. The Open is the first stage of the CrossFit Games and is a fun team building experience. Please register by clicking here, and join the CrossFit Tri County team upon registration.

Strength
Tabata V-Ups

WOD
Rosa
5RFT
10 HSPUs
400m Run

Please post your scores to the comments.