CrossFit Tri-County

WODs

Saturday, 01.18.2014

20140117-215614.jpgMike getting cheered on by his teamies!

WOD
Teams of 4 complete:
1-mile Run
100 Pull-ups
100 OHS (95, 65)
100 Squat Cleans (95, 65)
100 Walking Lunges
1-mile Run

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