Tuesday, 01.21.2014

The 9:00am crushing T2Bs.

Strength
Front Squat 5-3-3-2-2 0:02 lowering

WOD
300m Row
15 Overhead Walking Lunges (45, 25)
15 Pull-ups
15 Burpees
15 Windshield Wipers (135, 95)
15 Push-ups
15 Wall Balls (20, 14)
15 K2E
300m Run
75 DUs
10 Power Cleans (135, 95)
10 Push Press (135, 95)