CrossFit Tri-County

WODs

Thursday, 01.30.2014

20140129-220349.jpgDeb & Allie pushed so hard for each other Wednesday morning, it was great to see!

Strength
Squat Clean & Jerk, build to a heavy single

WOD
Open WOD 11.3
AMRAP 5
Squat Clean & Jerk (165, 105)

Please post your scores to the comments.

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