CrossFit Tri-County


Monday, 02.03.2014

20140202-200057.jpgJay, Paul & Rick smoked after a tough Saturday team WOD.

Today is the benchmark WOD for the Challenge. Be sure to get your measurements and weigh ins done by Wednesday. There will be no measurements taken before or after the 6pm class!

There are only 2 spots left in the clean clinic, register now if you want in.

Stay tuned for details on part 2 of our Olympic Lifting Clinic: Snatch, on Saturday, February 15 from 10:30 – 12:30, it will be $20 and we will open to the first 20 athletes. Registration link will be posted this week.

Extended Mobility

500m Row
12 Deadlifts (body weight)
21 Box Jumps (20″)
*Refer to July 16

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