CrossFit Tri-County


Wednesday, 02.05.2014

20140204-214954.jpgJoe did 225×2 on his box squats with ease, he is getting strong! Last week he maxed his box jump with 33″ far away from the white box he had been using!

Weather Update
Due to the impending storm, the 7:00am, 9:00am, & 12:30pm classes will be cancelled Wednesday. There will be no evening classes, but we will be open for Open Gym from 5:00 – 6:30pm.

Power Snatch 3-3-3-3-3
Work on return for Tng

Hang Power Snatch (135, 95)
Muscle Ups

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