Thursday, 02.06.2014

A good showing for open gym Wednesday night. They did group pod and saw some PRs!

Announcement
There are still a few spots open in the clean clinic this coming Saturday, register now if you want in!

Due to the Clean Up Your Clean Clinic, and getting set up, we will not have a main class this coming Saturday at 9am.

Strength
Power Snatch 3-3-3-3-3
Work on return for Tng

WOD
12-9-6-3
Hang Power Snatch (135, 95)
Muscle Ups