CrossFit Tri-County

WODs

Saturday, 02.22.2014

20140221-230742.jpgJen has been working hard and has seen a lot of progress on both her HSPUs and her snatch!

WOD
Teams of 2 complete
40 Burpees
10 Clean & Jerks (135, 95)
50 Box Jumps (24, 20)
10 Clean & Jerks
75 Pull-ups
10 Clean & Jerks
50 Box Jumps
10 Clean & Jerks
40 Burpees

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