CrossFit Tri-County


Thursday, 02.27.2014

20140226-220145.jpgCongrats to Bruce Hurst, Rob Tobey & Matt Chivalatti for getting their first muscle ups on Wednesday!!!!

The first Open WOD, 14.1, will be announced on Thursday at 8pm. We will be completing the WOD in class on Friday. If you are registered for the Open, but cannot come on Friday, then you will have the opportunity to complete the WOD in an Open gym on Saturdays from 10:30-12:00. If you come during open gym, it will be your responsibility to warm up and get ready for the WOD.

You must submit your score to the Games site, NO LATER THAN Mondays at 8pm EST. We cannot submit scores for you. If you don’t submit your score by the deadline, you will automatically disqualified.

The Open is a fun experience that we are excited to share with you all. It helps forge a great sense of community and camaraderie. That said, there is also responsibility associated with it. Every registered athlete will be judged by a fellow classmate and are expected to uphold movement standards, as we do in classes already (explained in class). If you are judging, it is your job to hold your athlete to these standards.

So, let go CFTC, let’s give the 2014 season the best we’ve got!!

Push Press 5-4-3-3-2

8 Burpee Box Jump Overs (20)
10 C2B Pull-ups
25 DUs

Please post your scores to the comments.

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