CrossFit Tri-County

WODs

Saturday, 02.28.2014

20140228-214051.jpgCongrats February On Ramp! They graduated Thursday night. Please welcome Dave, Andrew, Tim, Erica, Madison & Kyle to main classes!!

WOD
Team Fight Gone Bad
5 Rounds
1:00 Max Wall Balls (20, 14)
1:00 Max SDHP (75, 55)
1:00 Max Box Jumps (20)
1:00 Max Push Press (75, 55)
1:00 Max Cal on Rower
1:00 Rest

Your score is your total reps.

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