CrossFit Tri-County


Tuesday, 03.04.2014

20140303-225058.jpgProud of Em for PRing her back squat with 140# for 2!

Tuesday is Bring a Friend Day at CFTC!
Bring your buddy and show them what CrossFit and CFTC is all about! The WOD is beginner friendly and scalable!

Teams of 3 complete:
5000m Row
100 KBS (53, 35)
150 Squats
100 Abmat Sit-ups

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