Tuesday, 03.04.2014

Proud of Em for PRing her back squat with 140# for 2!

Tuesday is Bring a Friend Day at CFTC!
Bring your buddy and show them what CrossFit and CFTC is all about! The WOD is beginner friendly and scalable!

WOD
Teams of 3 complete:
5000m Row
100 KBS (53, 35)
150 Squats
100 Abmat Sit-ups