CrossFit Tri-County

WODs

Monday, 03.10.2014

20140309-210205.jpgPops is back: 74 years old and going strong!

Announcement
Please don’t forget to post your 14.2 score no later than Monday, 8pm!

Strength
Tabata T2B

WOD
300m Run
+
21-15-9
Deadlifts (225, 155)
Push-ups
+
75 DUs

Please help grow our community by posting your score to the comments.

Have your say