CrossFit Tri-County

WODs

Wednesday, 03.12.2014

20140311-210812.jpgAnne and Mark took on 14.2 Monday afternoon.

Strength
Bench Press 4 sets building 3-4 reps

WOD
Teams of 2 complete
2000m Row
200 DUs
150 Wall Balls (20, 14)

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