CrossFit Tri-County

WODs

Tuesday, 03.18.2014

20140317-215811.jpgJess & Joanne were the only ones who truly RXd the WOD Monday because they “chugged” a beer! Happy St. Pat’s Day!

Strength
Split Jerks 2-2-2-2-2

WOD
AMRAP 10
3 Bar Muscle Ups
5 Hang Power Snatch (95, 65)
7 T2B
150m Row

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