CrossFit Tri-County

WODs

Thursday, 03.20.2014

20140319-204548.jpgJill and Mike recording their scores after the 7:00am WOD.

Endurance
10x 0:30 Row
Rest while partner rows
Record meters and pace time

WOD
Teams of 2 complete
1500m Row
50 Box Jumps (24, 20)
40 KBS (53, 35)
30 HSPUs
20 Burpees
10 C2B Pull-ups
200 DUs

Please post your scores to the comments.

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