CrossFit Tri-County


Tuesday, 03.25.2014

20140324-233743.jpg7:15 pumped for Christine and looking strong!

• A big thanks for all the CFTC love and well wishes for Max. It is so much appreciated.

• A sign up sheet for Open WOD 14.5 Friday evening is at the front desk. If you plan on participating, please sign up for a slot. Times are of course estimated because we won’t know the WOD until Thursday.

• Join us for our Chill & Grill Friday, get 14.5 in and then stay for some food and drinks. BYOB and bring food to share.

Thrusters 3-3-3-3

Just Another Victory
800m Run
GHD Sit-ups
Ring Push-ups

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