Wednesday, 03.26.2014

Ashleigh hits the triple extension on 14.4, she ended up with 4 muscle ups!

Strength
A. In 8 minutes, build to a tough single Power Clean

B. AMRAP 4 Power Cleans at 85% of A

WOD
AMRAP 10
2K Row
AMRAP in remaining time
KB Snatches (53, 35)
*Switch arms every 3 reps

**Record your row time and the number of reps on the KB Snatch

Please post your score to the comments.