Wednesday, 04.02.2014

Tara & Taylor (mom and daughter) climbing ropes side by side.

Announcement
Thursday is Bring a Friend Day! Bring your friends for a beginner friendly WOD and give them a sip of the CrossFit kool-aid.

Strength
Split Jerk 2-2-2-2-2

WOD
10-9-9-7-6-5-4-3-2-1
Strict Pull-ups
200m Run

Post your scores to the comments.