Bring your friends to class Thursday to give them a taste of what CrossFit and CFTC is all about!
There will be no 7:00am or 12:30pm classes on Friday, March 4, we apologize for the inconvenience.
Bring a Friend Day at CFTC!
Teams of 3 complete:
300m Team Run
60 Overhead Walking Lunges (35, 15)
60 Air Squats
60 Box Jumps (24, 20)
450m Farmers Carry (53, 35)
60m Bear Crawl
60 Abmat Sit-ups
*1 athlete works, 1 rests, 1 holds a squat