Friday, 04.04.2014

Coach Sue’s 6pm class on Bring a Friend Day!

Announcements
Reminder that there will be no 7:00am or 12:30pm classes on Friday, April 4. We apologize for the inconvenience.

Thank you to everyone who brought a buddy to Bring a Friend Day, it is so great meeting new people and seeing new faces. Remember, April On Ramp starts Monday, April 7 at 6pm!

Strength
FLR accumulate 6 minutes

WOD
AMRAP 12
7 Power Snatch (115, 75)
7 Burpees
30 DUs

Please post your scores to the com