Saturday, 04.05.2014

Joe & Joey rowing during the team WOD on Thursday.

WOD
Like Fight Gone Bad
Teams of 2 complete
5 Rounds
1:00 Max Wall Balls (20, 14)
1:00 Max Push-ups
1:00 Max DUs
1:00 Max Burpee Box (20)
1:00 Max Cal on Rower
Rest 1:00