CrossFit Tri-County


Tuesday, 04.08.2014

20140407-205732.jpgLots of PRs on front squats today. CFTC is getting strong!

4 sets of:
1 Push Press-1 Push Jerk-1 Split Jerk

Death by Clean & Jerk (135, 95)
Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t complete the number of reps in the minute.

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