CrossFit Tri-County


Upcoming Events at CFTC

Saturday, May 3, 10:30am – 12:30pmClean Up Your Clean Returns
If you missed our first Clean Clinic or want to work on your technique, this clinic is for you. We will take two hours breaking down the clean, hang clean and power clean. Our coaches will guide you through the progressions and watch/review your lifts and analyze them with Coaches Eye. This clinic is limited to the first 20 athletes who register, it is $20 to participate. Please register by clicking here. There will be main class at 9:00am this day.

Sunday, May 18, 8:00am – Spring Fling Partner In House Throw Down
Join us for CFTC’s first partner throw down, a great way to kick off competition season! This is a same-gender partner in-house throw down open to all CFTC athletes. There are both scaled and RX divisions, you choose your partner, it is $70 for each team to participate. Take a look at the standards for each division and choose which you belong in, both partners should be able to manage the weight and movement requirements for the chosen division and be able to complete them for reps in a WOD.

Find a partner and register for the Throw Down by clicking here.


RX Division – Movement Standards
Squat Clean (135, 95)
Clean & Jerk (115, 75)
Push Press (115, 95)
Wall Balls (20, 14)



Scaled Divison – Movement Standards
Squat Clean (75, 55)
Clean & Jerk (75, 55)
Push Press (75, 55)
Wall Balls (10, 6)
Ring Rows
Single Unders
Abmat Situps



WODs will be announced the week prior to the Throw Down, there will be 3 WODs plus a final WOD for the top 5 RX teams. Prizes for the top 3 teams!

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