CrossFit Tri-County


Monday, 04.21.2014

20140420-223103.jpgGlad to have the Hurst boys back at CFTC!

We will have one class at 10:00am on Monday, all are welcome! Please come by in the afternoon for a BBQ, BYOB and bring food to grill! There will be no On Ramp Monday but will carry on Wednesday as regularly scheduled.

Sam & Tristans WOD
Teams of 3 complete:
5000m Row
40 Overhead Walking Lunges (45, 25)
200m Tire Drag (45, 25)
40 Box Jumps (24, 20)
40 Thrusters (95, 65)
600m Run
40 Pull-ups
40 Burpees
100 DU
200m Tire Drag (45, 25)

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