Thursday, 04.24.2014

Jill PRd her hang power clean on Wednesday with 135#

Strength
Push Press, build to 1RM
Refer to 05.01.2013 for your previous 1RM Push Press.

WOD
3RFT
300m Run
12 T2B
12 Deadlifts (225, 155)
40 DUs

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