Friday, 04.25.2014

The 12:30 class heading out for their WOD.

Announcements
•Clean Up Your Clean, Saturday, May 3 10:30-12:30pm spend two hours working on your clean technique and breaking down the movement step-by-step. It is $20 to participate and registration is limited to the first 20 athletes. Click here to register.

•Spring Fling Partner Throw Down, Sunday, May 18. A same sex partner throw down for all CFTC athletes, scaled and RX divisions. There will be three WODs for all athletes and a final WOD for the top five RX teams. Registration deadline is May 11, click here to register now.

Strength
Front Squat 2-2-2-2-2
*Refer to 09.04.2013.

WOD
10-9-8-7-6-5-4-3-2-1
KBS (70, 53)
Burpees over KB

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