CrossFit Tri-County

WODs

Saturday, 04.26.2014

20140425-232203.jpgNicki’s staying strong 4 months pregnant.

WOD
600m Run (weather dependent)
+
2RFT
50-40-30-20-10
Wall Balls (20, 14)
Box Jumps (24, 20)
Walking Lunge Steps
DUs
+
600m Run

*1 athlete works at a time.

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