CrossFit Tri-County

WODs

Friday, 05.02.2014

20140501-215759.jpgCongrats to April On Ramp for graduating Thursday night. Please welcome Erica, Farrah, Sue, Ally & Pete to main classes!!

Endurance
1-Mile Run for time

WOD
60-50-40-30-20-10
DUs
150m Sprint

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