CrossFit Tri-County

WODs

Tuesday, 05.06.2014

Posted under: Uncategorized

20140505-220436.jpgJulie working hard on hang power cleans last week.

Strength
Hang Squat Snatch 2-2-2-2-2

WOD
AMRAP 15
5 Hang Power Snatches (115, 75)
5 T2B
5 Push-ups
200m Run

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