Monday, 05.12.2014

The Saturday class getting ready for their 5k run!

Strength
AMRAP set unbroken DUs, 3 attempts. Rest 2:00 between sets.

WOD
Fight Gone Bad
3 rounds of:
1:00 Max Wall Balls (20, 14)
1:00 Max SDHP (75, 55)
1:00 Max Box Jumps (20)
1:00 Max Push Press (75, 55)
1:00 Max Cal on Row
1:00 Rest