CrossFit Tri-County


Wednesday, 05.21.2014

20140520-221435.jpgSmitty PRd his push press Tuesday at 185# then proceeded to RX the WOD!

Join us on Monday, May 26 at 9:00 for Memorial Day Murph, to honor Lt. Michael Murphy and all of those who paid the ultimate sacrifice for our country.

Friday, May 30 – Sunday, June 1 – CF Northeast Regionals. Come watch amazing individuals and teams compete for a spot at the CF Games. It is a fun weekend and we will be there all three days, join us for the fun!

Saturday, June 7 – Come to PinZ in Milford for an evening of fun with the CFTC community. See Ashley for details!

Squat Clean 2-2-2-2-2

Thrusters (95, 65)

*Please refer to 10.08.2013 for your previous Fran time.

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