CrossFit Tri-County

WODs

Friday, 05.23.2014

20140522-203734-74254880.jpgDennis, Pete & Rob working hard together on the team WOD Thursday.

Strength
Tabata V-Ups

WOD
Griff
2 RFT
800m Run
400m Run Backwards

Please post your scores to the comments.

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