CrossFit Tri-County


Saturday, 05.24.2014

20140523-221356-80036322.jpgBe sure to join us for Memorial Day Murph on Monday at 9:00am to support all of those who fought for us and lost their lives fighting for our country. Wear your red white & blue.

Teams of 4 complete the following, stadium style
750m Row
30 Burpee Box Jump Overs (20)
30 KBS (53, 35)
75 DUs
25 Front Squats (135, 95)
Once all 4 athletes complete the work:
25 Front Squats
75 DUs
30 KBS
30 Burpee Box Jump Overs
750m Row

Please post your scores to the comments.

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