CrossFit Tri-County


Spring Fling In-House Partner Throw Down


The Spring Fling In House Throw Down has been rescheduled for SUNDAY, JUNE 29!

We have a sign up sheet at the front desk where you can sign up as an individual or a team. If you sign up as an individual, we will put you with a partner. If you signed up previously, and can still attend, please still sign up at the front desk! Again, it is $70 per team or $35 per person due upon registration. If you have any questions, please let Ashley or Scott know!

We are also looking for judges and volunteers for the event, please sign up for volunteer at the front desk!

Join us for CFTC’s first partner throw down, a great way to kick off competition season! This is a same-gender partner in-house throw down open to all CFTC athletes. There are both scaled and RX divisions, you choose your partner, it is $70 for each team to participate. Take a look at the standards for each division and choose which you belong in, both partners should be able to manage the weight and movement requirements for the chosen division and be able to complete them for reps in a WOD.


RX Division – Movement Standards
Squat Clean (135, 95)
Clean & Jerk (115, 75)
Push Press (115, 75)
Wall Balls (20, 14)
Rope Climbs

Scaled Divison – Movement Standards
Squat Clean (75, 55)
Clean & Jerk (75, 55)
Push Press (75, 55)
Wall Balls (10, 6)
Ring Rows
Single Unders
Abmat Situps

There will be 3 WODs for RX and Scaled divisions. The top 5 RX teams will advance on to a final event and top 3 will be determined from there. The top 3 teams in the scaled division after the 3 WODs will be the winners. Cash prizes for 1st Place in RX & Scaled, 2nd & 3rd will win prizes as well!

WODs and movement standard videos will be announced about a week prior to the Throw Down.

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