Thursday, 06.05.2014

4:45 working on their handstands

Strength
Push Jerk, build to 1RM
*Refer to 05.09.2014 for your previous max.

WOD
3RFT
300m Run
15 Burpees
15 Thrusters (75, 55)

Please help grow our CFTC family by posting you scores to the comments.