CrossFit Tri-County


Friday, 06.06.2014

20140605-213515-77715078.jpgCoach Sue warming up her 7:15 class.

Upcoming Events
Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks!

Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate.

Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am. We will go over the split jerk and push jerk. Learn the technique behind these lifts. It is $20 to participate, limited to the first 20 athletes.

Sunday, June 28 Summer In House Throw Down, don’t forget to sign up today! We can find a partner for you if you don’t have one.

The Twenties
100 DUs
20 Wall Balls (20, 14)
20 Ring Dips
20 Power Cleans (115, 75)
20 C2B Pull-ups
20 Abmat Sit-ups
20 Deadlifts (115, 75)
20 T2B
400m Run
100 DUs

Please help grow our CFTC community by posting your scores to the comments.

Have your say