Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks!
Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate.
Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am. We will go over the split jerk and push jerk. Learn the technique behind these lifts. It is $20 to participate, limited to the first 20 athletes.
Sunday, June 28 Summer In House Throw Down, don’t forget to sign up today! We can find a partner for you if you don’t have one.
20 Wall Balls (20, 14)
20 Ring Dips
20 Power Cleans (115, 75)
20 C2B Pull-ups
20 Abmat Sit-ups
20 Deadlifts (115, 75)
Please help grow our CFTC community by posting your scores to the comments.