CrossFit Tri-County

WODs

Tuesday, 06.10.2014

20140609-213519-77719545.jpgCFTC is growing in strength and numbers.

Strength
Hang Power Clean & Jerk 1-1-1-1

WOD
EMOM 14
Odd: 2 Power Cleans (135, 95)
Even: 10 Pull-ups

Help grow our CFTC family by posting your scores to the comments.

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