Thursday, 06.12.2014

Farrah has been working so hard over the past few months and her progress shows!

Announcements
The Summer Paleo Challenge begins on Monday, don’t forget to sign up at the desk. It is $20 to participate and is due no later than the start of the challenge.

The In House Throw Down is coming up! Don’t forget to register soon!!!

Extended Mobility
Bullet Proof Shoulders

WOD
Kamikaze
3RFT
8 Deadlifts (300, 195)
400m Run

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