CrossFit Tri-County


Tuesday, 06.17.2014

20140616-223518-81318130.jpg4:45 takes of Filthy 50.

Bring a Friend Day at CFTC!
We can’t wait to meet your friends tomorrow!!

Teams of 3 complete:
1500m Row
1200m Run
50 Push-ups
400m Tire Drag (45, 25)
50 Air Squats

Please post your scores to the comments.

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