Wednesday, 06.18.2014

The 12:30 class takes on the wall squat challenge!

Strength
Front Squat @ 30×1 3-2-1-3-2-1
*The second set of 3-2-1 should be heavier than the first set.

WOD
Grace
30 Clean & Jerks (135, 95)

Refer to 11.23.2013 for your previous Grace time.

Please help grow our community by posting your scores to the comments.