CrossFit Tri-County

WODs

Friday, 06.20.2014

20140619-212949-77389666.jpg4:45 helping John through his last set of burpees.

Endurance
800m Run for time

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225, 155)
300m Run

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