Tuesday, 06.24.2014

Ashley Hedtler has a different transformation story. She was very thin when she came to CFTC; over her time here, she has gained confidence and muscle, is now 8 months pregnant and still going strong!

Announcement
Date Change: Our 2nd Anniversary Party will be Saturday, August 16 at Incontro Upstairs at 7:00pm. Get your babysitter scheduled now, it’s going to be a fun night!!

Strength
Clean & Jerk, build to 1RM

WOD
Long Island Iced Tea
3RFT
4.3.2.1
Power Snatch (95, 65)
OHS
400m Run

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