CrossFit Tri-County


In House Throw Down Updates

This coming Sunday is our 2nd Annual Summer In House Throw Down! Below is all the information you will need for the big day. All teams will participate in 3 WODs and the top 3 in each division will participate in a final WOD. Please bring enough healthy food and water to last you throughout the day, you may also want to bring protein to have after the WODs.

– Please arrive no later than 8am. We will be having our judges meeting at 8:00am as well, so if you signed up as a volunteer or judge, please plan on attending this meeting promptly at 8.
8:30am – Athlete meeting to go over all of the WODs and review movement standards.
9:00am – First heat kicks off. The first heat of Throw Down will begin promptly at 9:00am. You will be responsible for your own warm up in our designated warm up area.
BBQ – Plan on staying the whole day, after the WODs are completed and awards handed out, we will have a BBQ for everyone. Bring some food to grill and snacks to share. BYOB.
KIDS – Children are welcome to attend so long as they are under direct supervision the whole time. Children are not permitted to play on equipment or in the parking lot.

There will be two divisions, Scaled & RX. The top 3 teams in scaled and RX will make it to the final WOD. There will be cash prizes for the 1st place in each division and prizes for top 3. Teams are listed below. If you do not see your name on this list or you have found a teammate, please contact Ashley or Scott ASAP.

RX Division
Brett Bouvier & Matt Cann
Zach Levy & Rob Tobey
Alec Deveau & Jon Green
Tara Wosny & Taylor Wosny
Ashleigh Wosny & Meghan Piedmonte
Jill Wasnewsky & Kaitlyn Johnson

Scaled Division
Alicia LaCroix & Ally Case
Erica Switzer & Shelley Donovan
Emily Johnson & Erica Albert
Joanne MacNeil & Heather Tenaglia
Heidi Johnson & Ann Irons
Jess Godfrey & Nicole Plante

Heats & WODs will be announced later this week.


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