CrossFit Tri-County


Thursday, 06.26.2014

20140625-214602-78362559.jpgRachel’s transformation story is a little different too. She technically weighs more than her lowest weight, but is more muscular and fit now than ever before. She looks fantastic!

A. EMOM 12
Odd: Hang Power Clean x 2-3 building
Even: T2B x 6-8

B. EMOM 14
Odd: Deadlift TnG x 2-3 (275, 185)
Even: 10 Burpees, afap

Please post your scores to the comments.

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