CrossFit Tri-County

WODs

Friday, 06.27.2014

20140626-222922-80962561.jpgThe transformation photos just keep going, I love seeing them all! Danielle came to us after her husband, Matt joined. She swore she would never join CrossFit! Over a year in and she looks fabulous!

Strength
Bench Press 2-2-2-2-2

WOD
15-12-9-6
Front Squats (115, 75)
Push Press (115, 75)
SDHP (115, 75)

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